We all know that we can’t survive without food in this World or anywhere. And if we go hiking on any trail, we have to eat or have lunch, no matter what.
So we have no option without eating food to survive in our life. But we must eat healthy and delicious foods to boost our body energy and to stay healthy.
Here are the proper lunch ideas and plans we need, if we go hiking, then we need more proper meals list of routine planning.
In this guide, I will share my best-tested and experienced easy hiking lunch ideas.
What is a Good Lunch?
Good lunch means having lunch at the right time and eating healthy, delicious, and nutritional foods. If you eat high-protein and carb foods at lunchtime, you will stay energised throughout the day and be boosted. So we need to focus on having proper lunch while hiking.
Why Should You Have Lunch While Hiking?
This is a good question and crucial. Have you ever wondered? why do we eat food? What’s the work?
Let’s know
We eat to live and to stay healthy. And one of the most important meals is lunch. This lunch is definitely not to be missed if you are hiking.
And if you don’t eat lunch, you will be weak and hungry all day, and it will damage you physically and mentally.
This is why you must have lunch while walking or hiking. Don’t just eat food. There must be nutritious and delicious food. Lunch for a hike is an important task.
When Should You Eat While Hiking?
Someone will say you should be able to have lunch before 11:00 a.m. and after 12:30 p.m. See, it can be different for each person; that’s not a problem.
But if you are going hiking outdoors, when should you eat lunch? What do you think?
I always eat lunch before eleven o’clock when I am or have been hiking.
This is my personal experience and a routine that I follow.
I will definitely ask you to follow this routine because eating lunch while hiking at this time gives energy and morale throughout the day.
Types of Meals for Lunch
What kind of foods you should have lunch? I will tell you that what sort of foods you can have lunch while hiking. And I will discuss about trail lunch ideas for hiking trip.
Let’s see
- Healthy Foods: A healthy meal may help us, we all know that. So you have to have lunch with high-popular healthy foods.
- Vegetarian Foods: Vegetarian foods can help us boost the energy in our bodies.
- Delicious Foods: We must eat delicious food but have to take care of nutrition.
So if we can have this kind of food for lunch, it will be the easiest hiking lunch.
The Best Hiking Lunch Ideas (Checklist)
Easy Healthy Lunch Ideas for Hiking
Here, I will share the best of my top-picked and tested healthy list of foods and healthy lunch ideas, as well as why and how you will eat those healthy meals.
Boiled Egg : This is my top pick of my favorite meals. An egg is a high protein food. How can you eat this meal? You can eat egg boiled and another way. I always eat this meal anytime, especially at lunch time. Because It’s the easiest to cook and could be eaten easily. You should eat boiled.
Tuna Fish Salad: Tuna fish is the best seafood in the World, and you know how famous this tuna fish salad is in the United States and internationally. This seafood is healthy and high-protein food. Sometimes, when I go hiking then, I eat this delicious food.
Salmon: If I talk about day hiking lunch ideas, then how can I avoid this delicious and healthy food? This food can fill up nutrition demand, etc. So never skip this healthiest meal.
Brown Rice: Wow, I like to eat brown rice. We all know that rice contains calories, carbs, etc., so calories are the best component of energy.
Chicken Curry: Chicken is the most popular and favorite meal. Chicken curry can be the best hiking lunch idea for you. I have also tried and eaten chicken curry. It’s interesting, healthy, and delicious.
Peanut Butter is super healthy and beneficial for our body and brain. It’s enough for lunch.
This lunch meal list was high protein food, delicious food and superior healthy foods. I hope you have liked these best day hiking food ideas for adventure lovers and hikers.
Vegetarian Hiking Lunch Ideas
Let’s see my best-tested vegetarian foods and these food list ideas for hiking lunches. We should eat vegetarian meals as well as protein foods. Keep this in mind always.
- Roasted Garlic Cauliflower: If you like eating vegetables and vegetarian foods, then this meal is for you. It’s the top pick of my vegetarian foods and perfect for having lunch while hiking.
- Fried Cabbage: Every vegetable lover must want to eat this meal of fried cabbage. I have eaten several times during lunchtime on the trail.
- Carrots: They are fruits and delicious food. So carrots are the best for having lunch.
- Boiled sweet potatoes: Sweet potatoes are always a favorite meal. It’s one of the most sweet and delicious foods.
- Bananas: Everyone should have lunch with bananas while hiking on any trail. This fruit will boost your strength level.
- Apples: Apples are a beneficial fruit. You can keep your launch list.
- Strawberries: It can be the best hiking lunch idea if you eat strawberries as a vegetarian lover. Sometimes, I eat it when I hike on a mountain range.
- Buttery Garlic Green Beans: Green bean is a healthy food and it will be able to cook easily and rapidly.
- Tomato Caprese salad: If you want, you can eat this tomato caprese salad. And delicious food can also be told.
- Popcorn: This meal to prepare is super easy and also healthy.
- Trail mix: Trail mix is a healthier and more delicious food.
Those vegetarian foods are also packable and the best lunch ideas for hiking. I won’t tell you that to emphasize eating these veterinarian foods. It depends on your choice. What do you want to eat and keep your trail lunch food list.
Lightweight Hiking Lunch Ideas
You can eat cheese and crackers as well as protein bars etc. What I ate and tested, here I will share my favorite good lunch ideas.
1.Dark Chocolate
2.Hard Boiled Egg
3.Nuts & Seeds
4.Jerky
5.Pasta
6.Flavored Nut Butter
7.Noodles
These lightweight foods are better for having lunches. As a hiker, you should eat these sorts of meals while walking and hiking.
Special Trail Lunch Ideas Without-Cooking
Since you don’t cook and must buy cooked, processed, and packaged food from the store, what can you eat for lunch when you go hiking?Let’s see the list of food that we can eat for lunch without cooking.
1.Banana Cake
2.Pound Cake
3.Butter bake
4.Sandwich
5.Dried fruit
6.Lean protein almond butter
These foods are the easiest and can be found anywhere. Not only these foods, you can find many other foods in your local area.
This dish I think would be a great idea and functional for a light lunch. Try to take food with you when hiking.
Final Thoughts About Hiking Lunch Ideas
I hope that you have got an important and practical idea and made it easier for you that in this guide of mine, you can now decide for yourself which foods will be good and beneficial for me. I would definitely recommend that you always keep delicious and nutritious foods on your lunch list while hiking.
